Food Intolerances in Children: A Parent's Guide

Recognising Food Intolerances in Children

Children are often unable to articulate what they're feeling, which makes identifying food intolerances more challenging. As a parent, you might notice:

• Persistent skin issues (eczema, rashes)
• Digestive complaints — tummy pain, constipation, or diarrhoea
• Behavioural changes — irritability, restlessness, or difficulty concentrating
• Recurring ear infections or sinus congestion
• Sleep disturbances
• Poor appetite or food avoidance

Why Children Develop Food Intolerances

A child's digestive system is still maturing, which can make them more susceptible to reactions from certain foods. Common contributors include:

• Early introduction of highly processed foods
• Overexposure to specific allergens
• Gut health imbalances
• Family history of food sensitivities

Our Approach for Children

At The Food Intolerance Clinic, we work gently with children and families. Our assessments are:

• Non-invasive — no needles, no blood tests
• Age-appropriate — suitable from six months of age
• Family-focused — we involve parents in every step

Douglas Mizzi has worked with thousands of children since 1990 and understands that every child is different. Recovery plans are practical, realistic, and designed to fit into family life.

When to Seek Help

If your child's symptoms are persistent and you've been unable to find answers through conventional testing, a food intolerance assessment may help uncover the missing piece.

"Children respond remarkably well once the right triggers are identified. The change in a child who finally feels comfortable is incredibly rewarding." — Douglas Mizzi

This information is for guidance only and does not replace medical advice. For allergic reactions or medical emergencies, contact your GP or emergency services immediately.